March 18th – March 25th – April 1st

Suggested donation of AU$20 per class – no one will be turned away from lack of funds

Booking is essential. Registration at the bottom of this page.

In these series of three classes we will explore the habitual tendencies of the mind to run wild and out of control. We will inquire on the cause of such pattern and learn some useful approaches to calm the mind.

These classes are useful for people who have never (or very little) meditated as it will go through the basics of meditation.

However more advanced practitioners will also benefits from these classes by learning some useful tips in how to overcome difficulties during calm abiding practices, Zhine practices, Shamatha and Vipassana practices.

Booking is essential. Registration at the bottom of this page.

Suggested donation of AU$20 per class – no one will be turned away from lack of funds