March 16th – March 23th – March 30th

First class attended by donation – Then AU$20 per class

Booking is essential. Send a text message to 0478805221 with your name – date and time you are intending to come.

In these series of three classes we will learn how to relax. In particular we will use breathing and gentle warm up exercises to harmonise our body, breath and mind. The session will finish by some awareness practices, lay down relaxation and Yoga Nidra.

These classes are useful for people who have difficulties in finding the time or way to wind down and who are interested in learning a very effective approach to relaxation.

Booking is essential. Send a text message to 0478805221 with your name – date and time you are intending to come.

First class attended by donation – Then AU$20 per class