“To foster clarity & kindness in body and mind.”

For all those who want to start or deepen their meditation practice. All ages, all levels.

On Thursdays from 6.30pm to 7.15pm at Empower Active in Gympie (18 Channon St, Gympie QLD 4570).

Some of the benefits of meditation:

  • Master and regulate emotions,
  • Focus the mind more efficiently,
  • Handle relationships more harmoniously,
  • Make wiser decision
  • Live a balance, healthy and happy life.